Robert Crayhon

Can chocolate be good for you? Yes, if you do it like this: avail yourself of a jar of organic smooth almond butter. Then, obtain the highest quality cocoa powder you can. Open the jar of almond butter, and put two large tablespoons of cocoa powder in and stir slowly for a minute. That’s it! You have something that tastes incredible and is quite good for you as well. Loaded with antioxidant polyphenols, healthy lipids, and it’s sugar-free. Caloric, yes, but you don’t need that much of it to get an incredible taste. And, eaten in moderation, this is good for blood lipids and blood sugar levels.