Robert Crayhon

A cinnamon bread recipe so good its baker literally took it to his grave.

Can chocolate be good for you? Yes, if you do it like this: avail yourself of a jar of organic smooth almond butter. Then, obtain the highest quality cocoa powder you can. Open the jar of almond butter, and put two large tablespoons of cocoa powder in and stir slowly for a minute. That’s it! You have something that tastes incredible and is quite good for you as well. Loaded with antioxidant polyphenols, healthy lipids, and it’s sugar-free. Caloric, yes, but you don’t need that much of it to get an incredible taste. And, eaten in moderation, this is good for blood lipids and blood sugar levels.

1/2 package organic frozen blueberries
1 Tbsp. MCT Oil
1 Scoop Wellness Meal
1 Scoop Metabolic Enhancer
1/2 tsp. Carnitine-Biotin Powder
1.5 cups water
Optional: 2 heaping tablespoons Valrhona cocoa powder or
1/4 cup organic chocolate beans/cocoa nibs

Blend for a minute and consume as breakfast or snack. Loaded with antioxidants from chocolate and blueberries, this is a meal you can feel good about. A great pre-workout drink, as the blueberries and plus all the high nutrition of the supplements give you a long-lasting energy as well as aiding in recovery.